Latest Promotion
Latest Posts
OFFICIAL
Daily tips for women’s health maintenance – Dr. Shubha Ural
I would advise a disciplined lifestyle which involves food, activity, sleep and spiritual levels. If the food we advise them […]
OFFICIAL
How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried
My guest is Sara Gottfried, M.D., a Harvard-trained, board-certified gynecologist and clinical assistant professor of integrative medicine and nutritional sciences […]
OFFICIAL
Tired, Stressed, or Foggy? These 5 Women’s Supplements Are Proven To Help
Are you overwhelmed by all the supplement advice out there, especially as a woman? In this video, I break down […]
OFFICIAL
3 tips if you are in perimenopause, menopause or post menopause
Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website: https://thepauselife.com/ […]
OFFICIAL
Did you know about these PERSONAL HYGIENE tips for your FULL BODY?
Personal hygiene is one of the most important parts of self care! Make sure you’re cleaning every part of your […]
Women’s Wellness: Perimenopause – What the Heck is Happening to My Body?
Perimenopause is the time leading up to your final menstrual period and can last up to several years. During this time, menstrual cycles may be heavier or lighter than usual, and may come at shorter or longer intervals.
Share on
The vitamins every Black woman in her 30s needs in her wellness routine: ✨Vitamin D3 supports bones,
The vitamins every Black woman in her 30s needs in her wellness routine: ✨Vitamin D3 supports bones, mood, and immunity. ✨Multivitamin is my daily safety net for energy, hormones, and glowing skin. ✨Ester-C (Vitamin C) helps with collagen, bright skin, and iron absorption. ✨Vitamin E supports healthy hair, smooth skin, and antioxidant protection. I don’t believe in gatekeeping wellness. These are the supplements that keep me energized, glowing, and balanced. Comment VITAMINS if you’re building your own stack and for the LINK. Save this post to come back to when you’re shopping. #WellnessForBlackWomen #GlowUpRoutine #SupplementsForWomen #HealthySkinFromWithin #EnergyAndHormones https://liketk.it/5opCM
