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3 realistic healthy habits that will make a HUGE DIFFERENCE
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Midi Health Vs. Joi Women’s Wellness – HRT for Menopause Symptoms
✅ Joi Women’s Wellness: https://glnk.io/ryj8o/bronson Link will give you up to 50% off labs. Are you looking for an online […]
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Women’s Wellness Checklist | Dr. Galen | #women #wellness #healthtips #2024 #youtubeshorts #mindset
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Days In My Life| what really happens at a women’s wellness retreat, sisterhood, & inside the retreat
In this video, I’m taking you behind the scenes of my Civana wellness retreat where community, self-care, and softness all […]
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Leg Massage for Full Body Wellness (Part 1)
Access members-only self-massage guides： https://www.youtube.com/channel/UCkdwM29MmYnIyISPP8AYoFA/join This leg acupressure massage stimulates key meridians such as the liver, kidney, spleen, and bladder […]
Women’s Wellness: Perimenopause – What the Heck is Happening to My Body?
Perimenopause is the time leading up to your final menstrual period and can last up to several years. During this time, menstrual cycles may be heavier or lighter than usual, and may come at shorter or longer intervals.
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The vitamins every Black woman in her 30s needs in her wellness routine: ✨Vitamin D3 supports bones,
The vitamins every Black woman in her 30s needs in her wellness routine: ✨Vitamin D3 supports bones, mood, and immunity. ✨Multivitamin is my daily safety net for energy, hormones, and glowing skin. ✨Ester-C (Vitamin C) helps with collagen, bright skin, and iron absorption. ✨Vitamin E supports healthy hair, smooth skin, and antioxidant protection. I don’t believe in gatekeeping wellness. These are the supplements that keep me energized, glowing, and balanced. Comment VITAMINS if you’re building your own stack and for the LINK. Save this post to come back to when you’re shopping. #WellnessForBlackWomen #GlowUpRoutine #SupplementsForWomen #HealthySkinFromWithin #EnergyAndHormones https://liketk.it/5opCM
