What to Eat in the Morning for Female Hormone Balance & Strength Goals | Dr. Stacy Sims

Struggling to lose fat? You might be missing one key habit. For women, the timing and type of food you eat in the morning can have a big impact on hormone regulation, metabolism, and body composition.

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👩‍🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology – for better performance, health, and longevity.

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