Kayla Barnes: The Science of Female Biohacking – Gut Health, Toxins & Menstrual Cycles | TUH #149

Most biohacking conversations are dominated by men talking to other men. But they’re missing a critical perspective – female biology requires a completely different approach. In this episode, I’ve had an amazing conversation with Kayla Barnes, a true pioneer in female-focused biohacking, and who’s transforming how women optimize their health. We’ve covered topics on ovarian aging, environmental toxin testing, sleep optimisation, and fertility. The transformation in female biohacking isn’t just about longevity – it’s about optimising fertility, reducing autoimmune risk, and addressing the specific metabolic challenges women face. The female biohacking revolution is just beginning!

Bioharvest Oral Probiotic: https://bit.ly/43Q6N6S

Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka’s proven wellness protocols today!: https://bit.ly/4ai0Xwg

Listen to “Longevity Optimization” on all your favorite platforms!
Spotify: https://spoti.fi/4ipyesq
Apple Podcasts: https://apple.co/4kAuc2k

Connect with Kayla Barnes:
Website: https://bit.ly/42bqyVe
YouTube:https://bit.ly/4kwItNn
Instagram: https://bit.ly/4i9Rt9N
TikTok: https://bit.ly/4bDKDqE
X.com: https://bit.ly/4bxeWz3
LinkedIn:https://bit.ly/4kxXUVC

Thank you to our partners:
H2TABS – USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg
BODYHEALTH – USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV
BAJA GOLD – USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/3WSBqUa
EIGHT SLEEP – SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E
STRENGTH TRAINING EQUIPMENT – THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl
COLD LIFE – THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp
WHOOP – GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW
MASA CHIPS – GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y
VANDY – USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE
PARKER PASTURES – PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc
AION – USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD
HAPBEE – FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo
CARAWAY – USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC
HEALF – GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S
BIOPTIMIZERS – USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7

Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
YouTube: https://bit.ly/3RPQYX8
Podcasts: https://bit.ly/3RQftU0

Connect with Gary Brecka:
Instagram: https://bit.ly/3RPpnFs
TikTok: https://bit.ly/4coJ8fo
X.com: https://bit.ly/3Opc8tf
Facebook: https://bit.ly/464VA1H
LinkedIn: https://bit.ly/4hH7Ri2
Website: https://bit.ly/4eLDbdU
Merch: https://bit.ly/4aBpOM1
Newsletter: https://bit.ly/47ejrws
Ask Gary: https://bit.ly/3PEAJuG

Timestamps:
00:00 Intro
02:48 Kayla Barnes’ Biohacking Journey
07:12 Mold Toxicity and Total Toxic Burden (Test)
19:52 Female-Focused Longevity Protocols
23:15 Declining Fertility Rates; Optimising and Extending Fertility
28:53 Nutrition for Fertility and Healthy Pregnancy
32:05 Lowering the Toxic Load
34:11 Affordability of Clean Products
35:27 Sleep Hacks and Kayla’s Sleep Routine
46:13 Kayla’s Morning, Exercise, and Biohacking Routines
51:56 Oral Health Routine (Ozone Oil Pulling, etc.)
57:42 Training with Protein, Not Fasted
59:38 Women’s Wellness and Longevity (Ovarian Aging)
1:02:02 Hyperbaric Protocol
1:08:16 PCOS as a Metabolic Disorder
1:09:56 Female Supplementation Basics
1:12:57 Ultimate Guide to Methylene Blue
1:15:40 Connect with Kayla
1:16:49 What does it mean to you to be an “Ultimate Human?”

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

Share on: