Costa Rica Women’s Wellness Retreat Recap | Healing | Nourishment & Sisterhood

This retreat in the heart of Costa Rica was nothing short of life-changing. I had the honor of hosting a Food Sensory Workshop for a powerful, intimate group of women ready to reconnect with themselves during a pivotal time — perimenopause and menopause.

Over five magical days, we nourished our bodies with vibrant, plant-based meals, moved through restorative practices, and held space for deep emotional release and manifestation. Surrounded by lush nature, sacred energy, and sisterhood, transformation happened on every level — physical, emotional, and spiritual.

What we experienced:

Restorative classes to release fear and tension

Guided manifestation sessions to awaken purpose and desire

A nourishing food sensory workshop led by me

Delicious vegan meals created to support hormonal balance

Connection, laughter, tears, and true community

This video captures just a glimpse of the beauty, depth, and joy that unfolded.

If your heart is calling for rest, renewal, and reconnection… I hope to see you at the next retreat coming this fall. 🫶🏽 https://tri.ps/cXWDs

Location: Costa Rica
Food Sensory Workshop Hosted by: Michelle Beckles
Plant-Based Wellness | Menopause Support | Sacred Sisterhood

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#CostaRicaRetreat #WomensWellness #MenopauseSupport #PlantBasedHealing #HealingRetreat #MichelleBeckles #HolisticHealth #SisterhoodHealing #WellnessOver40 #spiritualretreat
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My Upcoming Fall Retreat:
Click link for details:
https://tri.ps/cXWDs

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