A Must Do for Women Health ! #mudra #yoga #health #tips #exercise #meditation #menstrualhealth

Yoni Mudra helps improve Feminine Energy in the body, improve fertility, have smoother menopause, remove toxins and bring stability in mind.
Practice this for 10 – 15 mins everyday with deep breathing.
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It may cause palpitation or increased heat for those with high BP issues. So practice with caution.
#mudra #mudras#yogamudra #women #womenhealth #menopause #feminienergy #energy #periods #fertility #yoga #yogalove #yogaeveryday #yogalife #yogi #health #healing

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