How Women Over 40 Should Workout for Best Results & Injury Prevention | Dr. Stacy Sims w Mel Robbins

Should women train differently as they age? In this conversation with Mel Robbins, Dr. Stacy Sims breaks down why your 20s training plan might stop working in your 30s, 40s, 50s, and beyond. They discuss how hormonal changes impact strength, injury risk, and results, and what kind of training really builds strength and resilience for the long haul. What’s the right balance between power, safety, and results?

Watch the full video here: https://youtu.be/cEVAjm_ETtY?si=wYwoZCWjJJPvt9oh

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▶️ Watch Next:
Continue learning with these related videos:

The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcast

Is Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEO

Why Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proof

👩‍🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology – for better performance, health, and longevity.

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