NEWLY DISCOVERED BENEFITS OF SQUATS #motivation #fitness #inspiration #health #wellness #gym #squats

Sitting for prolonged periods or leading a sedentary lifestyle poses significant risks to your health, increasing the likelihood of conditions such as obesity and heart disease. However, a recent study reveals that performing just 10 squats throughout an 8-hour period can be beneficial in regulating blood glucose levels. Incorporating even minimal movement into your day can make a positive impact on your overall well-being!

#fitness #motivation #healthylinving #workout #gym #determination #riseup #health #wellness#nutrtion #squats

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